Ahad, 6 Disember 2009

Jangan Baca (5) : Eating Fruits

061209
Kemudian makanlah dari segala jenis bunga-bungaan dan buah-buahan (yang engkau sukai), serta turutlah jalan-jalan peraturan Tuhanmu yang diilhamkan dan dimudahkannya kepadamu". (Dengan itu) akan keluarlah dari dalam badannya minuman (madu) yang berlainan warnanya, yang mengandungi penawar bagi manusia (dari berbagai-bagai penyakit). Sesungguhnya pada yang demikian itu, ada tanda (yang membuktikan kemurahan Allah) bagi orang-orang yang mahu berfikir.  (QS:an-Nahl:16:69)

It's long but very informative
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.


In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
 
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant.. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this .... sends it to 10 people, you can be sure that we'll save at least one life.

Read this....It could save your life!!

Dan Dia lah (Allah) yang menjadikan (untuk kamu) kebun-kebun yang menjalar tanamannya dan yang tidak menjalar; dan pohon-pohon tamar (kurma) dan tanaman-tanaman yang berlainan (bentuk, rupa dan) rasanya; dan buah zaiton dan delima, yang bersamaan (warnanya atau daunnya) dan tidak bersamaan (rasanya). Makanlah dari buahnya ketika ia berbuah, dan keluarkanlah haknya (zakatnya) pada hari memetik atau menuainya; dan janganlah kamu melampau (pada apa-apa jua yang kamu makan atau belanjakan); sesungguhnya Allah tidak suka kepada orang-orang yang melampau. (QS: al An'am:6:141

11 ulasan:

SiNoMoSa berkata...

Salam AZ..

Good info..Betul tue..
Eat fruit before our meal yg mana telah digariskan dalam "7 DON'T AFTER MEAL", Antaranya jgn makan buah selepas makan..jgn minum teh selepas makan..jgn hisap rokok selepas makan etc..

Ayah Zain berkata...

Salam S,

masalh problem nya az selalu terlupa nak makan buah dulu,sebab dah terbiasa. namun tengah berusaha juga makan buah dulu

SiNoMoSa berkata...

Salam AZ,

Jangan katakan ayahanda je lupa..anakanda yang muda belia nie pun lupa sokmo hehe..bila nasi dah masuk mulut baru teringat.."alamak makan buah dulu laa" ish ish ish

Ayah Zain berkata...

salam S,

betul tuh, bila dah makan nasi baru teringat buah. abih tu... lantakla dulu.

ummi humaira berkata...

salam AZ..
tu ler pasal , ummi pun sama gak bila makan nasi dulu baru teringat nk makan buah , pastu kalu g makan kat kedai siap minta teh limau lagi .. hai banyak buat salah nih

Ayah Zain berkata...

Salam umi,

tak apa umi, pelan-pelan. nanti lama-lama kita dapat biasakan itu. katanya Rasullulullah udah menganjurkan kita makan buah dulu sebelum makan nasi. betul ke umi? kalau betul betapa az jahilnya az ni.

PINATBATE berkata...

hari ni saya makan mangga AZ.!

Ayah Zain berkata...

Salam pinat

makan mangga tu sebelum atau selepas makan?

Mama Tanjong berkata...

Salam
Apa pun nabi kita dah ajar semua tu.Kadang2 kita degil sebab tk de sapa buat kajian.Lepas makan jangan minum dulu, tunggu 20 - 30 min .Makan kurma sebelum makanan berat yang lain,then jgn minum dulu.Dia sudah terlalu ringkas untuk diserap.Ada lagi tentang tabiat pemakanan yang perlu kita didik generasi kita.Contohnya makanan dari hidupan laut tidak sesuai dmakan bersama dalam satu suapan dengan makanan hidupan darat...dan banyak lagi,Wallahu a'lam.

Ayah Zain berkata...

Salam mama tanjung,

terima kasih melawat umah az.

Betul tu, alquran dan hadis udah cukup untuk kita amalkan tetapi kita dididik dengan cara yang lain.

hajah zainab bt abdullah berkata...

Salam AZ,

thanks for sharing. very informative.

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